Traveling Comfort Tips and Ideas
In case you suffer from chronic back pain or neck pain then traveling can lose most of its allure. This is because instead of enjoying yourself you are busy worrying about the pains you are bound to experience! Quite a number of people suffering from back pain and neck pain for example find it a nightmare to travel, especially for sporting activities like mountain biking or rafting.
However, there is no need to groan whenever you have to travel; the items/ tips below will help you have as comfortable a travel experience as possible.
Try a lumbar support pillow to provide your back/ neck with the much needed support as you travel. In case you don’t have a lumbar support pillow or forget to bring one then you can make use of other cloth item such as a blanket, sweater or jacket. Fold the cloth and place it at your lower back to help provide you with the much needed support.
Embrace the right sitting posture as you travel. You want to sit with your back properly aligned against the back of your seat. If you are not getting the right posture, then you can take the help of extra support in form of a cushion or small pillow.
Bring along an ice pack or cold pack the next time you travel in case you often experience back pain. The cold back helps relieve some of the comfort associated with the pain since most back pain is accompanied by inflammation.
Use your feet as support for your back. Ensure that your feet are placed on a firm surface and at the right height to help do away with causing stress to your lower back. Ideally, your knees have to be at right angle for great comfort.
Warm your lower back if possible. You can do this by having a heating pad handy whenever you travel by your car. You can place the heating pad at your lower back to help reduce some of the pain. You can also make use of a heating pack, heat wrap or heated car seat for those cars that come with heated seats. This is a great tip from a chiropractic in downtown Toronto we consulted with on the subjects listed in this article.
Get as comfortable as possible and as much as possible to relax if you are not the designated driver or if you are traveling by plane. You can achieve this by sitting with the right posture, with your feet properly placed and proceeding to rest. You can listen to some soothing music, watch a relaxing movie or read a novel or book to help further relax you.
Move as often as possible in case you are traveling by plane or train. This way, you do away with stiffened back muscles. With regular movement, your blood flow is properly stimulated and the soft tissues in your lower back are prevented from getting stiff thus aching.
You may also consider alternating between ice and heat as a way t help make yourself as comfortable as possible as you travel with your back or neck pain. Ultimately, the above should help relieve most of the pain you may have as you travel.